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Author
Language
English
Description
Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depression's symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise,...
Author
Publisher
North Atlantic Books
Pub. Date
[2017]
Physical Desc
xxxv, 255 pages : color illustrations ; 23 cm
Language
English
Description
"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more"--
Author
Language
English
Formats
Description
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua...
Author
Publisher
Atria Books
Pub. Date
[2015]
Edition
First Atria Books hardcover edition.
Physical Desc
xxv, 288 pages : illustrations ; 24 cm
Language
English
Description
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life.
Author
Language
English
Description
"The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community,...
Publisher
PBS
Pub. Date
[2023]
Edition
Widescreen.
Physical Desc
1 videodisc (54 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Hallucinogenic drugs, popularly called psychedelics, have been used by human societies for thousands of years. Today, scientists are taking a second look at many of these mind-altering substances, both natural and synthetic, and discovering that they can have profoundly positive clinical impacts, helping patients struggling with a range of afflictions from addiction to depression and PTSD.
11) Healing depression the mind-body way: creating happiness through meditation, yoga, and, ayurveda
Author
Publisher
Wiley
Pub. Date
c2009
Physical Desc
x, 278 p. : ill. ; 24 cm.
Language
English
Author
Publisher
Healing Arts Press
Pub. Date
[2023]
Physical Desc
320 pages : color illustrations ; 24 cm
Language
English
Description
"Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders. Explores the function of the vagus nerve and the organs and systems it's connected to throughout the body. Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing"--
Author
Publisher
YMAA Publication Center, Inc
Pub. Date
[2017]
Physical Desc
xviii, 152 pages : illustrations ; 24 cm
Language
English
Description
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. The circular movements create...
Author
Publisher
Zeitgeist
Pub. Date
[2023]
Physical Desc
xiii, 256 pages : illustration ; 21 cm
Language
English
Description
"With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body's innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat--which triggers...
Publisher
Vanguard Cinema
Pub. Date
2012
Edition
Widescreen revised and enhanced edition.
Physical Desc
Videodisc (100 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
A series of Programs based on Hatha Yoga tradition, designed to improve the quality of life of those who are in search of an alternative path of healing, well being, beautiful body and peace of mind. Each program is set up with an easy to follow class participation from the comfort of your home. This enhanced and revised edition includes yoga to combat Depression and another program for Gastro Intestinal Ailments.
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